Tag Archives: weight

10 Steps to Jump Start Your Fitness: Step 2 – Set Some Goals

Posted on March 7, 2007 by Cris Harshman

Step 2 – Set long-term and daily goals. Now that you’ve recorded a starting point, it’s time to set some goals. There were three types of goals I set – goal weight, daily achievements and dream goals. Set a goal … Continue reading →

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10 Steps to Jump Start Your Fitness: Step 1 – Get Started

Posted on March 3, 2007 by Cris Harshman

You’ve heard it before – successful weight loss is not about dieting, it’s about making lifestyle changes. It’s easy to say, but where do you start? Here’s my list of ten steps to jump start your new fit lifestyle. Step … Continue reading →

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Current Weight: 195

Posted on March 2, 2007 by Cris Harshman

Not much to report today. Ate cottage cheese, grapes, peaches, 2 bars and home-made chicken soup. Thanks to my wife, we didn’t go out for dinner – I’m such a sucker for going out Friday nights. No exercise, but I’ll … Continue reading →

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Current Weight: 196

Posted on March 1, 2007 by Cris Harshman

No change in weight. I rode the exercise bike for 30 minutes; still haven’t taken my mountain bike to the shop, but the weather’s been crap anyway. I had two bars, cottage cheese, grapes and a quesedilla. I got acquainted … Continue reading →

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Current Weight: 196

Posted on February 28, 2007 by Cris Harshman

The trend has reversed! I signed up with Traineo and joined the b5media group. I’m pretty impressed with Traineo, but still intend on reviewing a group of journal sites to get a feel for what is out there. I think … Continue reading →

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