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Conscious Acts, part 2

Posted on January 31, 2007 by Dave

So you have taken those first steps: Catching your habits, Drinking water instead of soda, Exercising 30 minutes everyday, Saving 50 dollars every paycheck into your 401k. And you are seeing progress! Slimming of the waist or interest earned, it … Continue reading →

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Conscious Acts, part 1

Posted on January 30, 2007 by Dave

Hey, name’s Dave. I’m a guest columnist here on “The life ledger”. In reading Cris’s article about Point of Awareness and how it’s an important part of fitness, I recalled similar thoughts I had when loosing all my weight. Becoming … Continue reading →

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“Beauty rest” isn’t just for looks

Posted on January 23, 2007 by Cris Harshman

special report: shhhh, this is your brain on sleep (@womenshealthmag.com) I have a lot of difficulty going to sleep.  It doesn’t matter whether I drink caffeine, what I eat during the day, whether I exercise – when my head hits … Continue reading →

Posted in Diet, Dieting, Exercise, Weight Loss | Tagged , , , , , , | 1 Comment