Tag Archives: Small Changes
That sweet smell of memories
I could smell Sugar. Didn’t know the source, and I really didn’t want to care. It’s a rainy day, so maybe someone brought in fresh doughnuts. That scent of the warm glaze spread through out the office, tickled my nose, … Continue reading
Posted in Food, Motivation, Weight Loss
Tagged Conscoius-Act, craving, Diet, Dieting, doughnuts, Food, Inspiration, Motivation, Point-of-Awareness, Small Changes, weight, Weight Loss
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Which Wendy’s meals would win?
One of the things that is so prevalent these days are fast food. It’s easy to travel a mile and pass over 10 restaurants in some places. And no one can deny that they are convenient, and sometimes there are … Continue reading
Posted in Diet, Dieting, Small Changes, Weight Loss
Tagged calories, combo-meals, Diet, Dieting, health, Small Changes, Weight Loss, wendys
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Spam for the New Year
New Year’s Resolutions are like spam, dreams of financial gain or weight loss without form to re-enforce their promises. In writing a previous post I had the above epiphany. It was to be my closure, but it struck a chord. … Continue reading
Posted in Resolutions, Setting Goals, Small Changes
Tagged Exercise, Finance, fitness, NYR, Resolutions, Setting Goals, Small Changes, Uncategorized
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Timing your Resolutions
I hate the first of the year. Okay, that’s a bit harsh. What I hate is how many people set themselves up for failure. Sometime after the holiday ham and before the midnight bubbly, the average American takes this long … Continue reading
Posted in Dieting, Exercise, Finance, Resolutions, Setting Goals, Weight Loss
Tagged Diet, Dieting, Exercise, Finance, fitness, Resolutions, revolution, Setting Goals, Small Changes, Uncategorized, Weight Loss
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Conscious Acts, part 2
So you have taken those first steps: Catching your habits, Drinking water instead of soda, Exercising 30 minutes everyday, Saving 50 dollars every paycheck into your 401k. And you are seeing progress! Slimming of the waist or interest earned, it … Continue reading
Posted in Diet, Dieting, Exercise, Finance, Setting Goals, Small Changes, Weight Loss
Tagged Diet, Dieting, Exercise, Finance, fitness, Setting Goals, Small Changes, Uncategorized, Weight Loss
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