Tag Archives: Setting Goals
3.4 miles, 33 minutes
My run today was great. I wandered off the Greenway’s a ways, and followed a dirt trail for about 10 minutes. There is something to be said for running trails. Besides the feeling being alone with your thoughts, the uncertainty … Continue reading
Posted in Exercise, Running, Setting Goals
Tagged Exercise, fitness, journal, Running, Setting Goals
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10 Steps to Jump Start Your Fitness: Step 2 – Set Some Goals
Step 2 – Set long-term and daily goals. Now that you’ve recorded a starting point, it’s time to set some goals. There were three types of goals I set – goal weight, daily achievements and dream goals. Set a goal … Continue reading
Posted in Jump Start Your Fitness, Weight Loss
Tagged calories, count-calories, Diet, Dieting, disney, Exercise, fatblogger, Fatblogging, fitness, goals, health, Jump-Start-Your-Fitness, lose-weight, Setting Goals, smart, smart-goals, tips, weight, Weight Loss
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Spam for the New Year
New Year’s Resolutions are like spam, dreams of financial gain or weight loss without form to re-enforce their promises. In writing a previous post I had the above epiphany. It was to be my closure, but it struck a chord. … Continue reading
Posted in Resolutions, Setting Goals, Small Changes
Tagged Exercise, Finance, fitness, NYR, Resolutions, Setting Goals, Small Changes, Uncategorized
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Timing your Resolutions
I hate the first of the year. Okay, that’s a bit harsh. What I hate is how many people set themselves up for failure. Sometime after the holiday ham and before the midnight bubbly, the average American takes this long … Continue reading
Posted in Dieting, Exercise, Finance, Resolutions, Setting Goals, Weight Loss
Tagged Diet, Dieting, Exercise, Finance, fitness, Resolutions, revolution, Setting Goals, Small Changes, Uncategorized, Weight Loss
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Conscious Acts, part 2
So you have taken those first steps: Catching your habits, Drinking water instead of soda, Exercising 30 minutes everyday, Saving 50 dollars every paycheck into your 401k. And you are seeing progress! Slimming of the waist or interest earned, it … Continue reading
Posted in Diet, Dieting, Exercise, Finance, Setting Goals, Small Changes, Weight Loss
Tagged Diet, Dieting, Exercise, Finance, fitness, Setting Goals, Small Changes, Uncategorized, Weight Loss
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