Tag Archives: Running
When your body speaks, do you listen?
Well you haven’t been hearing much from me this week. I large part of that is because I pulled back on my exercise. This past Saturday, I tried to do a little bit of speed work. Nothing crazy, just moving … Continue reading
Current Weight: 195
I have accepted an invitation to run as part of a team in a 5k race with my coworkers in June. It’s a little frightening – although I used to run cross-country competitively in high school, as Dave can attest … Continue reading
Run: 4.25 miles(~34.5 minutes)
So to get ready for my race on the 21th, I decided to put in a long distance run last night. Got home from work, laced up my shoes, grabbed the ipod, and out the door I went. And about … Continue reading
3.4 miles, 33 minutes
My run today was great. I wandered off the Greenway’s a ways, and followed a dirt trail for about 10 minutes. There is something to be said for running trails. Besides the feeling being alone with your thoughts, the uncertainty … Continue reading
Current Weight: 196
No real change, in neither weight, nor eating habits nor exercise. I’ve gone biking a couple of times, but nothing real consistent. Dave has gotten me interested in running again – it’s been my dream for a while to run … Continue reading