Tag Archives: review

Decode ingredient labels with your iPhone – Food Additives Review

Posted on January 25, 2009 by Cris Harshman

It’s getting harder and harder to find actual food in the grocery stores these days. It seems every package I pick up lists at least three ingredients I can’t pronounce, let alone imagine where it comes from. Where exactly does … Continue reading →

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Taste Test on Commercial Diet Bars and Snacks [Tastes Like **** Department]

Posted on April 3, 2008 by Cris Harshman

photo credit: loveberry It’s not often I get to report on health news happening in my own back yard. Our local newspaper, Asheville Citizen-Times, conducted a non-scientific taste test on 6 different diet bars with a four-person panel. Here’s a … Continue reading →

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Eating Healthy(ier) at WDW Epcot Futureworld [Eating on Vaction]

Posted on March 24, 2008 by Cris Harshman

Did you know each turkey leg has over 1400 calories? Start at the beginning of the series for some general Disney World nutrition information. photo credit: maduarte Far from a typical theme park, Epcot offers visitors a blend of entertainment … Continue reading →

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Eating Healthy(ier) at WDW Magic Kingdom [Eating on Vaction]

Posted on March 9, 2008 by Cris Harshman

Did you know each turkey leg has over 1400 calories? Start at the beginning of the series for some general Disney World nutrition information. photo credit: Calamity Meg With a staggering 16.64 million guests a year, Walt Disney World’s Magic … Continue reading →

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Current Weight: 195

Posted on April 1, 2007 by Cris Harshman

I’m somewhat less fastidious on the weekends – I don’t count my calories and I don’t stick to my mealtimes. I still listen to my body for signs that I’m full and make healthy eating choices, but I’m a little … Continue reading →

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