Tag Archives: review

Decode ingredient labels with your iPhone – Food Additives Review

It’s getting harder and harder to find actual food in the grocery stores these days. It seems every package I pick up lists at least three ingredients I can’t pronounce, let alone imagine where it comes from. Where exactly does … Continue reading

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Taste Test on Commercial Diet Bars and Snacks [Tastes Like **** Department]

photo credit: loveberry It’s not often I get to report on health news happening in my own back yard. Our local newspaper, Asheville Citizen-Times, conducted a non-scientific taste test on 6 different diet bars with a four-person panel. Here’s a … Continue reading

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Eating Healthy(ier) at WDW Epcot Futureworld [Eating on Vaction]

Did you know each turkey leg has over 1400 calories? Start at the beginning of the series for some general Disney World nutrition information. photo credit: maduarte Far from a typical theme park, Epcot offers visitors a blend of entertainment … Continue reading

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Eating Healthy(ier) at WDW Magic Kingdom [Eating on Vaction]

Did you know each turkey leg has over 1400 calories? Start at the beginning of the series for some general Disney World nutrition information. photo credit: Calamity Meg With a staggering 16.64 million guests a year, Walt Disney World’s Magic … Continue reading

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Current Weight: 195

I’m somewhat less fastidious on the weekends – I don’t count my calories and I don’t stick to my mealtimes. I still listen to my body for signs that I’m full and make healthy eating choices, but I’m a little … Continue reading

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