Tag Archives: Point-of-Awareness
Canning Cardio?
I was getting ready for work this morning, with the TV on in the background for noise. Good Morning America in fact. While I was listening, Diane Sawyer interviewed Jim Karas about his new book. I admit I didn’t give … Continue reading
Posted in Dieting, Exercise
Tagged bmi, Dieting, Exercise, fitness, Karas, Point-of-Awareness
2 Comments
That sweet smell of memories
I could smell Sugar. Didn’t know the source, and I really didn’t want to care. It’s a rainy day, so maybe someone brought in fresh doughnuts. That scent of the warm glaze spread through out the office, tickled my nose, … Continue reading
Posted in Food, Motivation, Weight Loss
Tagged Conscoius-Act, craving, Diet, Dieting, doughnuts, Food, Inspiration, Motivation, Point-of-Awareness, Small Changes, weight, Weight Loss
1 Comment
