Tag Archives: loss

Current Weight: 195.5

Posted on March 30, 2007 by Cris Harshman

During my active weight loss period on Optifast, one member of the medical staff told an interesting story about a species of crab called the Mexican Crab. According to the story, this species of crab has an interesting trait – … Continue reading →

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Current Weight: 196

Posted on March 29, 2007 by Cris Harshman

No real change, in neither weight, nor eating habits nor exercise. I’ve gone biking a couple of times, but nothing real consistent. Dave has gotten me interested in running again – it’s been my dream for a while to run … Continue reading →

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Current Weight: 196

Posted on March 27, 2007 by Cris Harshman

Still not much change. I always hear the recidivism rate after losing weight is pretty high, so even just maintaining my weight 10 pounds away from my goal with very little exercise is a great accomplishment. Had I been “dieting”, … Continue reading →

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10 Steps to Jump Start Your Fitness: Step 1 – Get Started

Posted on March 3, 2007 by Cris Harshman

You’ve heard it before – successful weight loss is not about dieting, it’s about making lifestyle changes. It’s easy to say, but where do you start? Here’s my list of ten steps to jump start your new fit lifestyle. Step … Continue reading →

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Current Weight: 195

Posted on March 2, 2007 by Cris Harshman

Not much to report today. Ate cottage cheese, grapes, peaches, 2 bars and home-made chicken soup. Thanks to my wife, we didn’t go out for dinner – I’m such a sucker for going out Friday nights. No exercise, but I’ll … Continue reading →

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