Tag Archives: losing-weight
How to lose weight Weight-Watchers style for free [Beat the System]
Weight Watchers ads this year are particularly masterful – they speak truths like “dieting doesn’t work” and show people eating in restaurants and lounging in coffee shops. Their message is eat what you want and still lose weight – and … Continue reading
Posted in Weight Loss
Tagged emotional-eating, lose-weight, losing-weight, Resolutions, Weight Loss, weight-watchers
8 Comments
Subway modifies ingredients listing – is wheat bread any healthier?
In March of last year, I wrote an article about Subway’s white and wheat breads, and whether the wheat bread actually is the healthy alternative. It turned out white was healthier. I noticed Subway modified their ingredients listing this month … Continue reading
Posted in Food
Tagged bread, Food, ingredients, losing-weight, restaurants, subway, Weight Loss, wheat
34 Comments
7 lies that prevent results – the weight loss edition
I read a great article this morning written by Kathy Gates for Ian’s Messy Desk (found via Lifehack.org). Kathy lists 7 lies we tell ourselves that prevent success in achieving our goals or living our perfect lives. As I read … Continue reading
Posted in Fatblogging
Tagged attitude, calacanis, Fatblogging, fitness, goals, health, ians-messy-desk, kathy-gates, lies, life-hack, lifehack.org, lifehacker, losing-weight, positive, success, Weight Loss
5 Comments
5 Tips: How I battle emotional eating – and win
I graduated from my Optifast program and I thought I was hard-core. I didn’t crave sweets, chocolate, chips, any of that crap I used to unconsciously stuff my face with. I identified my trigger foods (like Chex Mix) and removed … Continue reading
Posted in Fatblogging
Tagged emotional-eating, fatbloggers, Fatblogging, Food, losing-weight, Weight Loss
1 Comment
