Tag Archives: lose

New Year’s Resolution for 2008

It’s that time of year again – time for reflection on the year past and planning for improvements during the year ahead. Or month ahead, at least. Last year, I put together a list of resolutions I wanted to follow. … Continue reading

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Current Weight: 196

Still maintaining, still no consistent exercise. I took my mountain bike by the shop for tune-up (if anyone else lives in the Asheville, NC area, Carolina Fatz is an awesome bike shop). I have a Haro v4, which I bought … Continue reading

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10 Steps to Jump Start Your Fitness: Step 1 – Get Started

You’ve heard it before – successful weight loss is not about dieting, it’s about making lifestyle changes. It’s easy to say, but where do you start? Here’s my list of ten steps to jump start your new fit lifestyle. Step … Continue reading

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Current Weight: 195

Not much to report today. Ate cottage cheese, grapes, peaches, 2 bars and home-made chicken soup. Thanks to my wife, we didn’t go out for dinner – I’m such a sucker for going out Friday nights. No exercise, but I’ll … Continue reading

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