Tag Archives: lose-weight

Current Weight: 196

Posted on March 29, 2007 by Cris Harshman

No real change, in neither weight, nor eating habits nor exercise. I’ve gone biking a couple of times, but nothing real consistent. Dave has gotten me interested in running again – it’s been my dream for a while to run … Continue reading →

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Reviewing weight loss tools – Traineo, FitDay, Sparkpeople and more

Posted on March 16, 2007 by Cris Harshman

When I began losing weight and making lifestyle changes, using a diary to record my meals helped in several ways – I was less apt to eat something if it was too complicated to record; I started paying attention to … Continue reading →

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Current Weight: 196 – Exercises for back pain

Posted on March 13, 2007 by Cris Harshman

This is why I always suggest people in active weight loss don’t weigh daily – I would freak out over 2lb swings like this. Now, I don’t worry about it until it becomes a pattern of gain. I’ve started lifting … Continue reading →

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Current Weight: 194.5 – How many calories in my Subway sandwich?

Posted on March 12, 2007 by Cris Harshman

I ate at Subway for dinner last night. I already had a salad, and hate the taste of their wraps, so I got a 6″ turkey & ham on wheat. I wanted to see how many calories the sandwich was, … Continue reading →

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Current Weight: 195.5

Posted on March 10, 2007 by Cris Harshman

I had a home-cooked Mexican dinner last night, with guaraches and tamales. Can’t pass up seconds on that. I’ve noticed something very ironic about my lifestyle changes. Before, having a desk job contributed to my unhealthy eating habits – I’d … Continue reading →

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