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Fetched from Food and Drug Administration Consumer Updates

The FDA released an article today about lactose intolerance. According to the FDA release, lactose intolerance relates to a deficiency in lactase, the enzyme that breaks down milk sugar (lactose). A couple of interesting statistics the FDA includes:

The National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) estimates that 30 to 50 million Americans are lactose intolerant.

Lactose intolerance is more common in some ethnic groups than others. NIDDK estimates that up to 75% of all adult African Americans and Native Americans and 90% of Asian Americans are lactose intolerant.

The FDA release also mentions what foods are most likely to contain lactose. While most are obviously milk-related products, like ice cream, butter, cheese and yogurt, some are not so obvious. Least obvious is a particular ingredient the FDA specifically mentions:

Beware of foods labeled “non-dairy,” such as powdered coffee creamers and whipped toppings. Some of these foods may contain an ingredient called caseinate, which comes from milk and contains lactose. Look for “caseinate” or “milk derivative” on the label if you are trying to avoid milk products.

See the full article for more information.

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