Tag Archives: Jump-Start-Your-Fitness
When your body speaks, do you listen?
Well you haven’t been hearing much from me this week. I large part of that is because I pulled back on my exercise. This past Saturday, I tried to do a little bit of speed work. Nothing crazy, just moving … Continue reading
Posted in Exercise, Medicine
Tagged back, Exercise, Jump-Start-Your-Fitness, knee, Medicine, Motivation, pain, Running
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10 Steps to Jump Start Your Fitness: Step 2 – Set Some Goals
Step 2 – Set long-term and daily goals. Now that you’ve recorded a starting point, it’s time to set some goals. There were three types of goals I set – goal weight, daily achievements and dream goals. Set a goal … Continue reading
Posted in Jump Start Your Fitness, Weight Loss
Tagged calories, count-calories, Diet, Dieting, disney, Exercise, fatblogger, Fatblogging, fitness, goals, health, Jump-Start-Your-Fitness, lose-weight, Setting Goals, smart, smart-goals, tips, weight, Weight Loss
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10 Steps to Jump Start Your Fitness: Step 1 – Get Started
You’ve heard it before – successful weight loss is not about dieting, it’s about making lifestyle changes. It’s easy to say, but where do you start? Here’s my list of ten steps to jump start your new fit lifestyle. Step … Continue reading
Posted in Jump Start Your Fitness, Weight Loss
Tagged bmi, calories, count-calories, Diet, Dieting, Exercise, fatblogger, Fatblogging, fitness, health, Jump Start Your Fitness, Jump-Start-Your-Fitness, lose, lose-weight, loss, tips, weight, Weight Loss
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