Tag Archives: Exercise

Run: 4.25 miles(~34.5 minutes)

Posted on April 2, 2007 by Dave

So to get ready for my race on the 21th, I decided to put in a long distance run last night. Got home from work, laced up my shoes, grabbed the ipod, and out the door I went. And about … Continue reading →

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Traineo Review – fitness done “Web 2.0″

Posted on April 1, 2007 by Cris Harshman

Traineo launched in August 2006 with the mission “to create the most effective weight loss and fitness community on the web by combining the latest software technology with sound information and services from the world’s leading health and fitness experts.” … Continue reading →

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3.4 miles, 33 minutes

Posted on March 31, 2007 by Dave

My run today was great. I wandered off the Greenway’s a ways, and followed a dirt trail for about 10 minutes. There is something to be said for running trails. Besides the feeling being alone with your thoughts, the uncertainty … Continue reading →

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Current Weight: 196

Posted on March 27, 2007 by Cris Harshman

Still not much change. I always hear the recidivism rate after losing weight is pretty high, so even just maintaining my weight 10 pounds away from my goal with very little exercise is a great accomplishment. Had I been “dieting”, … Continue reading →

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2.5 miles, 22 minutes

Posted on March 26, 2007 by Dave

So today was my first run outside for awhile. Beautiful morning, when I prefer to run, and a nice cool 55 degrees out. The only “complaint” was that I was without tunes – My ipod wasn’t charged. So for most … Continue reading →

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