Tag Archives: Exercise
Pre-race night.
Hey all. So tomorrow is the race. I’ve got to say, I’m getting excited. Nervous ya, cause I haven’t raced in a long time. But excited too. When I ran yesterday to keep loose, per the Ipod I was hitting … Continue reading
Posted in Exercise, Running
Tagged 5k, Exercise, habitat-for-humanity, race, Resolutions, Running, technorati
1 Comment
How often do you do cardio?
Given what I was discussing about Karas I figured I’d ask how often ya’ll do cardio. {democracy:3}
Canning Cardio?
I was getting ready for work this morning, with the TV on in the background for noise. Good Morning America in fact. While I was listening, Diane Sawyer interviewed Jim Karas about his new book. I admit I didn’t give … Continue reading
Posted in Dieting, Exercise
Tagged bmi, Dieting, Exercise, fitness, Karas, Point-of-Awareness
2 Comments
When your body speaks, do you listen?
Well you haven’t been hearing much from me this week. I large part of that is because I pulled back on my exercise. This past Saturday, I tried to do a little bit of speed work. Nothing crazy, just moving … Continue reading
Posted in Exercise, Medicine
Tagged back, Exercise, Jump-Start-Your-Fitness, knee, Medicine, Motivation, pain, Running
4 Comments
Current Weight: 195
I have accepted an invitation to run as part of a team in a 5k race with my coworkers in June. It’s a little frightening – although I used to run cross-country competitively in high school, as Dave can attest … Continue reading
Posted in Fatblogging
Tagged 5k, Exercise, fabloggers, Fatblogging, fitness, health, jersey-mikes, race, Running, subway
1 Comment
