Tag Archives: Dieting

Tim Ferriss’ 4 Rules for losing fat without exercise

I stumbled across Tim Ferriss’ interesting article on How to Lose 20 lbs. of Fat in 30 Days… Without Doing Any Exercise at his blog, http://fourhourworkweek.com/blog/. Usually I quickly review then ignore articles like this that approach eating from a … Continue reading

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Current Weight: 199

Ouch. Damn, I didn’t want to write that number. My wife and I went to North Myrtle Beach for several days. We went with the intention of staying for seven days, but ended up staying only three and driving to … Continue reading

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Canning Cardio?

I was getting ready for work this morning, with the TV on in the background for noise. Good Morning America in fact. While I was listening, Diane Sawyer interviewed Jim Karas about his new book. I admit I didn’t give … Continue reading

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Traineo Review – fitness done “Web 2.0″

Traineo launched in August 2006 with the mission “to create the most effective weight loss and fitness community on the web by combining the latest software technology with sound information and services from the world’s leading health and fitness experts.” … Continue reading

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Arby’s actions according to Availablity

Arby’s, one of those places that I think about as being “healthier” fast food joints. I shouldn’t have looked up the nutritional info because ignorance definitely was bliss. But lets break this down and see what has potential. From my … Continue reading

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