Tag Archives: count-calories
10 Steps to Jump Start Your Fitness: Step 2 – Set Some Goals
Step 2 – Set long-term and daily goals. Now that you’ve recorded a starting point, it’s time to set some goals. There were three types of goals I set – goal weight, daily achievements and dream goals. Set a goal … Continue reading
Posted in Jump Start Your Fitness, Weight Loss
Tagged calories, count-calories, Diet, Dieting, disney, Exercise, fatblogger, Fatblogging, fitness, goals, health, Jump-Start-Your-Fitness, lose-weight, Setting Goals, smart, smart-goals, tips, weight, Weight Loss
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10 Steps to Jump Start Your Fitness: Step 1 – Get Started
You’ve heard it before – successful weight loss is not about dieting, it’s about making lifestyle changes. It’s easy to say, but where do you start? Here’s my list of ten steps to jump start your new fit lifestyle. Step … Continue reading
Posted in Jump Start Your Fitness, Weight Loss
Tagged bmi, calories, count-calories, Diet, Dieting, Exercise, fatblogger, Fatblogging, fitness, health, Jump Start Your Fitness, Jump-Start-Your-Fitness, lose, lose-weight, loss, tips, weight, Weight Loss
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