Tag Archives: Conscoius-Act
2.5 miles, 22 minutes
So today was my first run outside for awhile. Beautiful morning, when I prefer to run, and a nice cool 55 degrees out. The only “complaint” was that I was without tunes – My ipod wasn’t charged. So for most … Continue reading
Posted in Dieting, Motivation, Running
Tagged Conscoius-Act, Dieting, Exercise, goals, Motivation, Running
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That sweet smell of memories
I could smell Sugar. Didn’t know the source, and I really didn’t want to care. It’s a rainy day, so maybe someone brought in fresh doughnuts. That scent of the warm glaze spread through out the office, tickled my nose, … Continue reading
Posted in Food, Motivation, Weight Loss
Tagged Conscoius-Act, craving, Diet, Dieting, doughnuts, Food, Inspiration, Motivation, Point-of-Awareness, Small Changes, weight, Weight Loss
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