Tag Archives: bmi

Canning Cardio?

Posted on April 16, 2007 by Dave

I was getting ready for work this morning, with the TV on in the background for noise. Good Morning America in fact. While I was listening, Diane Sawyer interviewed Jim Karas about his new book. I admit I didn’t give … Continue reading →

Posted in Dieting, Exercise | Tagged , , , , , | 2 Comments

10 Steps to Jump Start Your Fitness: Step 1 – Get Started

Posted on March 3, 2007 by Cris Harshman

You’ve heard it before – successful weight loss is not about dieting, it’s about making lifestyle changes. It’s easy to say, but where do you start? Here’s my list of ten steps to jump start your new fit lifestyle. Step … Continue reading →

Posted in Jump Start Your Fitness, Weight Loss | Tagged , , , , , , , , , , , , , , , , , | 2 Comments