Tag Archives: back
When your body speaks, do you listen?
Well you haven’t been hearing much from me this week. I large part of that is because I pulled back on my exercise. This past Saturday, I tried to do a little bit of speed work. Nothing crazy, just moving … Continue reading
Posted in Exercise, Medicine
Tagged back, Exercise, Jump-Start-Your-Fitness, knee, Medicine, Motivation, pain, Running
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Current Weight: 196 – Exercises for back pain
This is why I always suggest people in active weight loss don’t weigh daily – I would freak out over 2lb swings like this. Now, I don’t worry about it until it becomes a pattern of gain. I’ve started lifting … Continue reading
Posted in Fatblogging
Tagged back, back-pain, Exercise, fatblogger, Fatblogging, fitness, health, lift-weights, lose-weight, pain, Weight Loss
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