Category Archives: Weight Loss
How to lose weight Weight-Watchers style for free [Beat the System]
Weight Watchers ads this year are particularly masterful – they speak truths like “dieting doesn’t work” and show people eating in restaurants and lounging in coffee shops. Their message is eat what you want and still lose weight – and … Continue reading
Posted in Weight Loss
Tagged emotional-eating, lose-weight, losing-weight, Resolutions, Weight Loss, weight-watchers
2 Comments
That sweet smell of memories
I could smell Sugar. Didn’t know the source, and I really didn’t want to care. It’s a rainy day, so maybe someone brought in fresh doughnuts. That scent of the warm glaze spread through out the office, tickled my nose, … Continue reading
Posted in Food, Motivation, Weight Loss
Tagged Conscoius-Act, craving, Diet, Dieting, doughnuts, Food, Inspiration, Motivation, Point-of-Awareness, Small Changes, weight, Weight Loss
1 Comment
10 Steps to Jump Start Your Fitness: Step 2 – Set Some Goals
Step 2 – Set long-term and daily goals. Now that you’ve recorded a starting point, it’s time to set some goals. There were three types of goals I set – goal weight, daily achievements and dream goals. Set a goal … Continue reading
Posted in Jump Start Your Fitness, Weight Loss
Tagged calories, count-calories, Diet, Dieting, disney, Exercise, fatblogger, Fatblogging, fitness, goals, health, Jump-Start-Your-Fitness, lose-weight, Setting Goals, smart, smart-goals, tips, weight, Weight Loss
3 Comments
10 Steps to Jump Start Your Fitness: Step 1 – Get Started
You’ve heard it before – successful weight loss is not about dieting, it’s about making lifestyle changes. It’s easy to say, but where do you start? Here’s my list of ten steps to jump start your new fit lifestyle. Step … Continue reading
Posted in Jump Start Your Fitness, Weight Loss
Tagged bmi, calories, count-calories, Diet, Dieting, Exercise, fatblogger, Fatblogging, fitness, health, Jump Start Your Fitness, Jump-Start-Your-Fitness, lose, lose-weight, loss, tips, weight, Weight Loss
2 Comments
Current Weight: 196
The trend has reversed! I signed up with Traineo and joined the b5media group. I’m pretty impressed with Traineo, but still intend on reviewing a group of journal sites to get a feel for what is out there. I think … Continue reading
Posted in Fatblogging, Weight Loss
Tagged fatblogger, Fatblogging, loss, traineo, weight, Weight Loss
3 Comments
