Category Archives: Small Changes
Which Wendy’s meals would win?
One of the things that is so prevalent these days are fast food. It’s easy to travel a mile and pass over 10 restaurants in some places. And no one can deny that they are convenient, and sometimes there are … Continue reading
Posted in Diet, Dieting, Small Changes, Weight Loss
Tagged calories, combo-meals, Diet, Dieting, health, Small Changes, Weight Loss, wendys
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Spam for the New Year
New Year’s Resolutions are like spam, dreams of financial gain or weight loss without form to re-enforce their promises. In writing a previous post I had the above epiphany. It was to be my closure, but it struck a chord. … Continue reading
Posted in Resolutions, Setting Goals, Small Changes
Tagged Exercise, Finance, fitness, NYR, Resolutions, Setting Goals, Small Changes, Uncategorized
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Conscious Acts, part 2
So you have taken those first steps: Catching your habits, Drinking water instead of soda, Exercising 30 minutes everyday, Saving 50 dollars every paycheck into your 401k. And you are seeing progress! Slimming of the waist or interest earned, it … Continue reading
Posted in Diet, Dieting, Exercise, Finance, Setting Goals, Small Changes, Weight Loss
Tagged Diet, Dieting, Exercise, Finance, fitness, Setting Goals, Small Changes, Uncategorized, Weight Loss
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A Reformed Splenda User
I talked about water a few days ago, and mentioned using Crystal Light to flavor my water. Since then, I read some articles on Splenda (sucralose) and have decided to reduce chemicals from my diet as much as possible. The … Continue reading
Posted in Food, Organic, Small Changes, Weight Loss
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Small Changes – Dress for Success
I recently went from a size 46 to a size 36 waist, and started realizing how important clothes were to successfully reaching my fitness goals. Here’s some tips: Most importantly, dress nicely and comfortably. A lot of unhealthy eating habits … Continue reading
Posted in Small Changes
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