Category Archives: Motivation

An interview with Mr Luis Bruno

Posted on May 13, 2007 by Dave

So part of the reason I’ve been silent recently is the fact I’ve been feeling a bit uninspired. Not for weight loss or living healthy, but putting things down in written form. But that doesn’t really help you, our readers. … Continue reading →

Posted in Dieting, Inspiration, Interview, Motivation | Tagged , , , , , , | 1 Comment

2.5 miles, 22 minutes

Posted on March 26, 2007 by Dave

So today was my first run outside for awhile. Beautiful morning, when I prefer to run, and a nice cool 55 degrees out. The only “complaint” was that I was without tunes – My ipod wasn’t charged. So for most … Continue reading →

Posted in Dieting, Motivation, Running | Tagged , , , , , | Leave a comment

Creating one’s motivation

Posted on March 20, 2007 by Dave

So as I say elsewhere here, I lost most of my weight by running. And I was steadily increasing my distance. My longest distance was a little over 9 miles, I think, and averaging around 20 miles a week. Then … Continue reading →

Posted in Exercise, Motivation | Tagged , , , , , | 1 Comment

That sweet smell of memories

Posted on March 16, 2007 by Dave

I could smell Sugar. Didn’t know the source, and I really didn’t want to care. It’s a rainy day, so maybe someone brought in fresh doughnuts. That scent of the warm glaze spread through out the office, tickled my nose, … Continue reading →

Posted in Food, Motivation, Weight Loss | Tagged , , , , , , , , , , , | 1 Comment

An example in changing your life.

Posted on March 12, 2007 by Dave

Runner’s World magazine has a great article this month. Chef Luis Bruno weighted 400 pounds when he used a combination of method’s that Cris and I’s used to lose 200. For Luis it was following a doctor’s regulated but restrictive … Continue reading →

Posted in Motivation | Tagged | 1 Comment