Category Archives: Fatblogging
5 Tips: How I battle emotional eating – and win
I graduated from my Optifast program and I thought I was hard-core. I didn’t crave sweets, chocolate, chips, any of that crap I used to unconsciously stuff my face with. I identified my trigger foods (like Chex Mix) and removed … Continue reading
Posted in Fatblogging
Tagged emotional-eating, fatbloggers, Fatblogging, Food, losing-weight, Weight Loss
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Current weight: 196.5
I dropped to 196, but then stumbled a little – I ate for emotional comfort yesterday at lunch. Fortunately, I was able to minimize the damage rent by the huge burrito – I didn’t eat dinner, and didn’t eat the … Continue reading
Tim Ferriss’ 4 Rules for losing fat without exercise
I stumbled across Tim Ferriss’ interesting article on How to Lose 20 lbs. of Fat in 30 Days… Without Doing Any Exercise at his blog, http://fourhourworkweek.com/blog/. Usually I quickly review then ignore articles like this that approach eating from a … Continue reading
Posted in Fatblogging
Tagged Diet, Dieting, eating, Fatblogging, ferriss, Food, fourhourweek, healthy-lifestyle, lifestyle, losing-weight, tim-ferriss, timothy-ferriss, Weight Loss
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Current Weight: 196.5
My weight did some odd things, bouncing up and down after my vacation. Seems to have balanced out though, and now that I’m running again I expect I might start shedding again. Ah yes, running. It’s an odd feeling, running … Continue reading
Posted in Fatblogging
Tagged fatbloggers, Fatblogging, fitness, health, losing-weight, Running, Weight Loss
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Current Weight: 199
Ouch. Damn, I didn’t want to write that number. My wife and I went to North Myrtle Beach for several days. We went with the intention of staying for seven days, but ended up staying only three and driving to … Continue reading
Posted in Fatblogging
Tagged Dieting, eating, Fatblogging, fitness, Food, health, vacation
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