Category Archives: Exercise
When your body speaks, do you listen?
Well you haven’t been hearing much from me this week. I large part of that is because I pulled back on my exercise. This past Saturday, I tried to do a little bit of speed work. Nothing crazy, just moving … Continue reading
Posted in Exercise, Medicine
Tagged back, Exercise, Jump-Start-Your-Fitness, knee, Medicine, Motivation, pain, Running
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Run: 4.25 miles(~34.5 minutes)
So to get ready for my race on the 21th, I decided to put in a long distance run last night. Got home from work, laced up my shoes, grabbed the ipod, and out the door I went. And about … Continue reading
3.4 miles, 33 minutes
My run today was great. I wandered off the Greenway’s a ways, and followed a dirt trail for about 10 minutes. There is something to be said for running trails. Besides the feeling being alone with your thoughts, the uncertainty … Continue reading
Posted in Exercise, Running, Setting Goals
Tagged Exercise, fitness, journal, Running, Setting Goals
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Exercising to Podcasts
A while back I mentioned listening to podcasts as one way I make exercising more fun and more consistent. I personally find podcasts much more interesting than music for exercising for three main reasons: Listening to people talk is much … Continue reading
Posted in Exercise
Tagged call-for-help, chris-pirillo, disney, disney-world, disneyland, disneyworld, drupal, dvorak, e280, engadget, Exercise, fatblogger, Fatblogging, floss, gibson, grc, imagineering, ipod, ipodder, ira-glass, juice, leo-laporte, librivox, mongello, mp3, mp3-player, netcast, npr, pirillo, pixelcorps, podcast, podcasting, podiobooks, sandisk, sansa, screensavers, talkcrunch, techcrunch, testa, this-american-life, this-week-in-media, this-week-in-tech, twim, twit, twit.tv, walt-disney, wdw, wdw-radio-show, wdwtoday, windows-weekly, wordpress, ziepod
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Creating one’s motivation
So as I say elsewhere here, I lost most of my weight by running. And I was steadily increasing my distance. My longest distance was a little over 9 miles, I think, and averaging around 20 miles a week. Then … Continue reading
