Category Archives: Exercise
Race Day!
I ran a 5k race today. Well, run is a little generous – I ran parts and walked parts. All in all, I finished with a time of 38-something – not bad for my first run in 15 years. I … Continue reading
Quite respectable 23:55
Well I’m dropping something down to let y’all know how it went. Don’t worry I’ll try to give more details in another post, as well as a picture of my number. But ya, I broke 24 minutes. That wasn’t an … Continue reading
Posted in Exercise, Running
Tagged 5k, Exercise, habitat-for-humanity, race, Running
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Pre-race night.
Hey all. So tomorrow is the race. I’ve got to say, I’m getting excited. Nervous ya, cause I haven’t raced in a long time. But excited too. When I ran yesterday to keep loose, per the Ipod I was hitting … Continue reading
Posted in Exercise, Running
Tagged 5k, Exercise, habitat-for-humanity, race, Resolutions, Running, technorati
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How often do you do cardio?
Given what I was discussing about Karas I figured I’d ask how often ya’ll do cardio. {democracy:3}
Canning Cardio?
I was getting ready for work this morning, with the TV on in the background for noise. Good Morning America in fact. While I was listening, Diane Sawyer interviewed Jim Karas about his new book. I admit I didn’t give … Continue reading
Posted in Dieting, Exercise
Tagged bmi, Dieting, Exercise, fitness, Karas, Point-of-Awareness
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