Category Archives: Dieting

Over grazing the buffet line

Posted on February 26, 2007 by Dave

So my one big weakness in food came into play this weekend: Unlimited food access. See at home, we are careful that we only cook enough food for 3 servings – 2 for dinner that night between myself and my … Continue reading →

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Captian Obvious’s Health Report

Posted on February 22, 2007 by Dave

Reuters has an article focusing simply on loss of body mass, not general health or fitness. And surprise, surprise they say something that most everyone should know. “What we found was that it did not matter whether a reduction in … Continue reading →

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Timing your Resolutions

Posted on February 5, 2007 by Dave

I hate the first of the year. Okay, that’s a bit harsh. What I hate is how many people set themselves up for failure. Sometime after the holiday ham and before the midnight bubbly, the average American takes this long … Continue reading →

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Conscious Acts, part 2

Posted on January 31, 2007 by Dave

So you have taken those first steps: Catching your habits, Drinking water instead of soda, Exercising 30 minutes everyday, Saving 50 dollars every paycheck into your 401k. And you are seeing progress! Slimming of the waist or interest earned, it … Continue reading →

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Conscious Acts, part 1

Posted on January 30, 2007 by Dave

Hey, name’s Dave. I’m a guest columnist here on “The life ledger”. In reading Cris’s article about Point of Awareness and how it’s an important part of fitness, I recalled similar thoughts I had when loosing all my weight. Becoming … Continue reading →

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