Category Archives: Dieting
An interview with Mr Luis Bruno
So part of the reason I’ve been silent recently is the fact I’ve been feeling a bit uninspired. Not for weight loss or living healthy, but putting things down in written form. But that doesn’t really help you, our readers. … Continue reading
Posted in Dieting, Inspiration, Interview, Motivation
Tagged appetite, Dieting, emotional-eating, Food, Inspiration, Interview, Motivation
1 Comment
Canning Cardio?
I was getting ready for work this morning, with the TV on in the background for noise. Good Morning America in fact. While I was listening, Diane Sawyer interviewed Jim Karas about his new book. I admit I didn’t give … Continue reading
Posted in Dieting, Exercise
Tagged bmi, Dieting, Exercise, fitness, Karas, Point-of-Awareness
2 Comments
Arby’s actions according to Availablity
Arby’s, one of those places that I think about as being “healthier” fast food joints. I shouldn’t have looked up the nutritional info because ignorance definitely was bliss. But lets break this down and see what has potential. From my … Continue reading
Posted in Dieting, Food, Links Around the Internet
Tagged Dieting, Food, Links Around the Internet, Uncategorized
Leave a comment
2.5 miles, 22 minutes
So today was my first run outside for awhile. Beautiful morning, when I prefer to run, and a nice cool 55 degrees out. The only “complaint” was that I was without tunes – My ipod wasn’t charged. So for most … Continue reading
Posted in Dieting, Motivation, Running
Tagged Conscoius-Act, Dieting, Exercise, goals, Motivation, Running
Leave a comment
Which Wendy’s meals would win?
One of the things that is so prevalent these days are fast food. It’s easy to travel a mile and pass over 10 restaurants in some places. And no one can deny that they are convenient, and sometimes there are … Continue reading
Posted in Diet, Dieting, Small Changes, Weight Loss
Tagged calories, combo-meals, Diet, Dieting, health, Small Changes, Weight Loss, wendys
1 Comment
