Category Archives: Diet

Conscious Acts, part 2

Posted on January 31, 2007 by Dave

So you have taken those first steps: Catching your habits, Drinking water instead of soda, Exercising 30 minutes everyday, Saving 50 dollars every paycheck into your 401k. And you are seeing progress! Slimming of the waist or interest earned, it … Continue reading →

Posted in Diet, Dieting, Exercise, Finance, Setting Goals, Small Changes, Weight Loss | Tagged , , , , , , , , | Leave a comment

Conscious Acts, part 1

Posted on January 30, 2007 by Dave

Hey, name’s Dave. I’m a guest columnist here on “The life ledger”. In reading Cris’s article about Point of Awareness and how it’s an important part of fitness, I recalled similar thoughts I had when loosing all my weight. Becoming … Continue reading →

Posted in Diet, Dieting, Exercise, Finance, Weight Loss | Tagged , , , , , | 2 Comments

Shift your paradigm – “my body is a bank”

Posted on January 29, 2007 by Cris Harshman

I want a new scale. My wife and I went to Bed Bath & Beyond and looked at scales.  Of course, the one I want is $100 and appeals to my geekier side – it gives % body fat via … Continue reading →

Posted in Diet, Dieting, Exercise, Finance, Food, Setting Goals, Weight Loss | Tagged , , , , , , , , | 4 Comments

Discovering obesity

Posted on January 29, 2007 by Cris Harshman

20 Things You Didn’t Know About… Obesity (@discover.com) Two of the more interesting items on this list of “things you didn’t know about obesity” are related: 2. According to a study by the Rudd Center for Food Policy and Obesity … Continue reading →

Posted in Diet, Dieting, Exercise, Food, Weight Loss | Tagged , , , , , , , | Leave a comment

4 tips on eating less

Posted on January 28, 2007 by Cris Harshman

It all boils down to less calories and moving your body.  Easy enough, right?  Yeah, not for me either.  As a follow-up to my previous post on taking small bites, here’s my personal top four tips on eating less. Take … Continue reading →

Posted in Diet, Dieting, Food, Weight Loss | Tagged , , , , , , | 3 Comments