Author Archives: Dave
How often do you do cardio?
Given what I was discussing about Karas I figured I’d ask how often ya’ll do cardio. {democracy:3}
Canning Cardio?
I was getting ready for work this morning, with the TV on in the background for noise. Good Morning America in fact. While I was listening, Diane Sawyer interviewed Jim Karas about his new book. I admit I didn’t give … Continue reading
Posted in Dieting, Exercise
Tagged bmi, Dieting, Exercise, fitness, Karas, Point-of-Awareness
2 Comments
When your body speaks, do you listen?
Well you haven’t been hearing much from me this week. I large part of that is because I pulled back on my exercise. This past Saturday, I tried to do a little bit of speed work. Nothing crazy, just moving … Continue reading
Posted in Exercise, Medicine
Tagged back, Exercise, Jump-Start-Your-Fitness, knee, Medicine, Motivation, pain, Running
4 Comments
Radio’s on but there ain’t no noise!
Sorry about the dead air everyone, Cris is taking a well deserved vacation with his wife for a few days. I’ll do my best to provide some filler, but I’m definitely not as talkative as him! Expect it to ramp … Continue reading
Run: 4.25 miles(~34.5 minutes)
So to get ready for my race on the 21th, I decided to put in a long distance run last night. Got home from work, laced up my shoes, grabbed the ipod, and out the door I went. And about … Continue reading
