The Life Ledger

Fitness is a way of life.

(No Ratings Yet)

 Loading ...

I’m not too hip on multivitamins. Not only do we take on faith what’s in them, we take on faith they’re healthy. My own personal opinion - get your vitamins the way they’re meant to be processed, from food.

There’s a new study out that makes me even more wary of multivitamins. The U.S. News and World Report recently ran an article about a study from the National Cancer Institute that indicates taking more than 7 multivitamin pills a week could increase mens’ risk of “advanced and fatal” prostate cancer:

Researchers followed 295,344 men for five years and found that while high multivitamin use did not correlate with higher rates of localized cancer, it increased the risk of advanced cancer by 30 percent and nearly doubled the risk of fatal prostate cancer. Taking additional beta carotene and zinc supplements increased the risk even more.

…

Goran Bjelakovic, a researcher at the University of Nis in Serbia who has looked at the impact of nutritional supplements and wrote an editorial accompanying the study in the Journal of the National Cancer Institute, points out that the average American diet provides 120 percent of the beta carotene and vitamins A and C needed, suggesting that additional vitamins could upset the body’s balance of micronutrients.

Wow, the average American gets 120% of the body’s required beta carotene, vitamin A and vitamin C from diet, before even taking the multivitamin? The National Institute of Health has this to say about taking too much vitamin A:

Hypervitaminosis A refers to high storage levels of vitamin A in the body that can lead to toxic symptoms. There are four major adverse effects of hypervitaminosis A: birth defects, liver abnormalities, reduced bone mineral density that may result in osteoporosis (see the previous section), and central nervous system disorders [1,48-49].

Toxic symptoms can also arise after consuming very large amounts of preformed vitamin A over a short period of time. Signs of acute toxicity include nausea and vomiting, headache, dizziness, blurred vision, and muscular uncoordination [1,48-49]. Although hypervitaminosis A can occur when large amounts of liver are regularly consumed, most cases result from taking excess amounts of the nutrient in supplements.

Makes me wonder about the other vitamins and minerals we take “for health” without thinking about the damage we might be doing to ourselves.

Fast food burgers, fast food vitamins, fast food money - before long, we’ll be driving up to McDonalds and purchase hamburgers enriched with E. coli and vitamin A with our credit cards. All we’re missing is the vitamin A.

Thank you for visiting The Life Ledger. If you enjoyed this article, check out the related posts below and subscribe to our feed.

Related posts:

1. How healthy is that salad bar?
2. Consumer Reports on Healthy Hearts: Eat Fruits, Skip Vitamin Supplements [Healthy Bytes]
3. Is your daily vitamin killing you?
4. Taking advantage of alli/orlistat