Comments on: 7 lies that prevent results – the weight loss edition http://www.thelifeledger.com/2007/05/18/7-lies-that-prevent-results-the-weight-loss-edition/ Fitness is a way of life. Wed, 08 Feb 2012 14:21:30 +0000 hourly 1 http://wordpress.org/?v=3.0 By: Inch Loss Wraps http://www.thelifeledger.com/2007/05/18/7-lies-that-prevent-results-the-weight-loss-edition/comment-page-1/#comment-86880 Inch Loss Wraps Mon, 26 Oct 2009 20:09:41 +0000 http://www.thelifeledger.com/2007/05/18/7-lies-that-prevent-results-the-weight-loss-edition/#comment-86880 I definitely think that setting realistic goals is the biggest key to weight loss. I have a friend that is constantly setting unrealistic exercise goals and he never reaches them. A great goal setting technique I learned is to set goals in 3's. 1. Minimum Goals 2. Good Goals 3. Ecstatic Goals Say I want to go bicycling every day with my kids. My minimum would be 1 bicycle ride. My intermediate goal would be 3 bicycle rides and my ecstatic goal would be to go everyday. See no matter what I win, check out Raymond Aaron for more info on this. I definitely think that setting realistic goals is the biggest key to weight loss. I have a friend that is constantly setting unrealistic exercise goals and he never reaches them.

A great goal setting technique I learned is to set goals in 3′s.

1. Minimum Goals
2. Good Goals
3. Ecstatic Goals

Say I want to go bicycling every day with my kids.

My minimum would be 1 bicycle ride.
My intermediate goal would be 3 bicycle rides
and my ecstatic goal would be to go everyday.

See no matter what I win, check out Raymond Aaron for more info on this.

]]> By: Loraine DeJona http://www.thelifeledger.com/2007/05/18/7-lies-that-prevent-results-the-weight-loss-edition/comment-page-1/#comment-22736 Loraine DeJona Fri, 11 Jan 2008 04:31:58 +0000 http://www.thelifeledger.com/2007/05/18/7-lies-that-prevent-results-the-weight-loss-edition/#comment-22736 I agree Bryan! I agree Bryan!

]]> By: Bryan - Watch Me Lose Weight http://www.thelifeledger.com/2007/05/18/7-lies-that-prevent-results-the-weight-loss-edition/comment-page-1/#comment-22707 Bryan - Watch Me Lose Weight Thu, 10 Jan 2008 03:54:29 +0000 http://www.thelifeledger.com/2007/05/18/7-lies-that-prevent-results-the-weight-loss-edition/#comment-22707 This is by far one of the best, and most straight forward posts I have read about following through with your goals in a LONG TIME! Thank you! It's motivating, and educating. Keep up the great work. This is by far one of the best, and most straight forward posts I have read about following through with your goals in a LONG TIME! Thank you!

It’s motivating, and educating. Keep up the great work.

]]> By: body wrap http://www.thelifeledger.com/2007/05/18/7-lies-that-prevent-results-the-weight-loss-edition/comment-page-1/#comment-21473 body wrap Wed, 26 Dec 2007 04:59:09 +0000 http://www.thelifeledger.com/2007/05/18/7-lies-that-prevent-results-the-weight-loss-edition/#comment-21473 I definately believe that setting doable goals is the key to obtaining weight loss. The main goal I think should be to make food healthier choices for life not just to lose your goal weight. Staying fit and healthy is a lifestyle. I definately believe that setting doable goals is the key to obtaining weight loss. The main goal I think should be to make food healthier choices for life not just to lose your goal weight. Staying fit and healthy is a lifestyle.

]]> By: Groovybabe » Blog Archive » Article http://www.thelifeledger.com/2007/05/18/7-lies-that-prevent-results-the-weight-loss-edition/comment-page-1/#comment-12637 Groovybabe » Blog Archive » Article Thu, 02 Aug 2007 16:25:49 +0000 http://www.thelifeledger.com/2007/05/18/7-lies-that-prevent-results-the-weight-loss-edition/#comment-12637 [...] There is a really good piece here about weightloss and the lies we tell ourselves that cause us to f... [...] [...] There is a really good piece here about weightloss and the lies we tell ourselves that cause us to f… [...]

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