http://www.thelifeledger.com/2007/05/02/5-tips-how-i-battle-emotional-eating-and-win/ Fitness is a way of life. Wed, 08 Feb 2012 14:21:30 +0000 hourly 1 http://wordpress.org/?v=3.0 http://www.thelifeledger.com/2007/05/02/5-tips-how-i-battle-emotional-eating-and-win/comment-page-1/#comment-24738 The Life Ledger » Blog Archive » How to lose weight Weight-Watchers style for free [Beat the System] Thu, 14 Feb 2008 12:07:33 +0000 http://www.thelifeledger.com/2007/05/02/5-tips-how-i-battle-emotional-eating-and-win/#comment-24738 [...] weekly meetings - Build your “accountability” community. Eating in our country has become largely emotional - we eat at restaurants to unwind or enjoy family time, we eat as a way to deal with stress and [...] [...] weekly meetings – Build your “accountability” community. Eating in our country has become largely emotional – we eat at restaurants to unwind or enjoy family time, we eat as a way to deal with stress and [...]

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