Hopefully I have reversed the upward trend. My wife made baked chicken last night (scrumptious) and we exercised together using a Denise Austin video (I don’t remember the title, I’ll have to add it later). The abs workout on the video kicks my ass.
I’ll ride the stationary bike later today for at lesat 30 minutes, and I’m planning on taking my mountain bike to the store for its yearly checkup this week. Can’t wait to start biking again!
